When hanging out with friends, banish negative body thoughts — your buddies and your self-confidence will thank you. Good body image doesn’t just benefit you; it helps with making friends, too. A recent study showed that women found other women who had nice things to say about their bodies more “likeable” than those who engaged in “fat talk.” Plus, it seems that body acceptance is contagious — research shows that spending time with friends who have positive body image boosts body confidence for everyone. Read more.
Taken from the Greatlist Daily Newsletter
GREG NORMAN ESPRESSO PODS