The results also showed what researchers call a dose-response relationship: each 0.1-gram increase in omega-3 per day was linked with a 5 percent lower risk of having breast cancer. For comparison, a serving of an oily fish such as salmon contains about 4 grams of omega-3 fatty acids. Oily fish are those that have high concentrations of omega-3.
Consuming the type of omega-3 found in plants, however, did not appear to reduce the risk.
Omega-3 fatty acids, a type of polyunsaturated fat, have been touted for years for their potential benefits in preventing heart disease and cancer. But not all studies have been able to confirm these claims.
Researchers who conducted a large review of 48 studies in 2009 concluded that it was not clear whether consuming omega-3 fats, in either the diet or by taking supplements, changed a person’s risk of heart problems or cancer. However, those reviewers also said that there wasn’t enough evidence to recommend that people should stop eating foods that are rich sources of omega-3.
Other studies have suggested that it’s not just the amount of omega-3 that one consumes that matters —the ratio of omega-3s to other fatty acids in foods is important, too. In a 2002 review study, researchers found that women who consumed a balanced ratio of omega-3s to omega-6s (an unhealthy type of fat) were less likely to develop breast cancer.
In the new analysis, researchers looked at studies that measured omega-3 intake in two different ways; either by measuring omega-3 levels with blood tests, or by assessing how much fish people ate.
When looking only at studies that assessed fish diet, the researchers found there was not a significant relationship between eating fish and reduced risk of breast cancer. However, in Asian populations, fish intake did tend to be linked to a lower breast cancer risk, compared with Western populations.
The researchers said perhaps fish intake in Western populations is too low to detect a protective effect against breast cancer.
Other factors may have influenced the findings, too, including differences between sources of omega-3, the researchers said. It is not clear whether eating fish and taking omega-3 supplements have equal benefits.
Check out the best available.