lifestyle? Before you answer no, read on!
How many fruits and vegetables have you eaten today?
Not nearly enough if you're like most of us.
And that's dangerous! Because the fruits and vegetables that
we're missing are the foods that prevent most diseases such as
diabetes, heart disease, arthritis and even cancer.
Science has found "protective components" of vitamins, minerals,
enzymes and phytonutrients in fresh fruits and vegetables that
are not found in anything bottled or canned, even the best
And fresh juices and smoothies are the BEST way to get all these
powerful nutrients, plus they're a quick way to
improve your health.
Here's why. Your body more easily absorbs the myriad of nutrients
and other nourishing substances from fresh juices and smoothies,
because absorption of nutrients in a liquid form begins as soon
as it enters your mouth, whereas solid food must get to the
stomach and intestines before nutrient absorption begins.
It has long been known that the liquid form of vitamins
and minerals especially calcium is better absorbed by the
body than solid forms.
Juices and smoothies provide all the benefits of solid foods, but
delivers them more efficiently and completely.
Beyond that, juices and smoothies are one of the best ways of
ensuring that you're getting beneficial enzymes. These enzymes
are found mainly in raw foods, and they play several important
roles in your health, including converting the food you eat
into body tissue and energy.
These same enzymes also play a key role in your metabolism.
This means drinking fresh juice can actually increase your
metabolic rate. A higher metabolic rate not only makes you
feel energetic, but it burns more calories, thereby helping
you manage or lose weight. In fact, stay tuned for a
chapter devoted entirely to juicing and blending for weight loss!
The Healing Power of Fresh Fruits & Vegetables with Easy & Delicious Recipes
Based on Exciting New Research!
Ultimate Guide to Targeted Health Juicing Recipes
To your best health,
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